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Anxiety, Depression, and Exercise
We have all experienced times where life feels completely overwhelming. Children in school may feel stressed about homework, school work...
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MOBILITY & FLEXIBILITY
STRETCH WITH ME AFTER YOUR WORKOUT: SAMPLE VIDEO: BOOK A LIVE FIERCE FLOW CLASS HERE: https://www.thestudioclarksville.com/service-page/...
Cardiovascular Training
In our 7DayKickstart we discuss how important strength training is for fat loss. We talk about how it is more important than cardio in...
STRENGTH
At The Studio we highly recommend strength training and include resistance training in most of our classes. One thing we hear from many...
NUTRITION
" You are not a dog, don't reward yourself with food" Visit our website with over 100 recipes: https://www.thestudioclarksville.com/recip...
MOTIVATION & MINDSET
"If it were easy, everyone would do it. " This statement can be used for many things, fitness and health, maintaining a relationship,...
MEMBER SPOTLIGHT - Kristina Johnson
We are so proud of Kristina and all the work she has put in this year at The Studio. She is currently leading in our monthly assessments...
About The Studio - 2022
The Studio is boutique fitness and dance studio that serves adults looking to get out of their comfort zones and make long term lifestyle...
WELCOME TO THE STUDIO - STUDIO ETIQUETTE & POLICIES
We are so excited to have you visit or be a permanent face in The Studio. Please go over our "rules" or Studio Etiquette to ensure that...
Manifesting Your Life For 2022 🤩
As the new year approaches we are once again faced with the expectation that we must do something different, make positive changes, and...
THE STUDIO ONLINE
DECEMBER EDITION STUDIO CLOSED DECEMBER 23-26 FREE CLASSES DECEMBER 27-JANUARY 1 UPCOMING EVENTS NOW ENROLLING jr.BEATZ Ages 6-17
Intermittent Fasting Helped Me Lose 90 lbs
I just read a post by a health coach that intermittent fasting causes long term weight gain, increased cravings and binge eating, and...
7DAYKICKSTART
Have you ever made the decision to make a positive life change but not know where to start? Are you new to health and fitness? Maybe you...
The Studio - About Us
My name is Courtney and I am the director of the studio in Clarksville, TN. The studio has always been my favorite place, whether an open...
